Walking Step Towards Healthy Life (Sajid Abbas)

Authors

  • Sajid Abbas Jaffri

Abstract

Health benefits of regular physical activity are noticeably increased in recent years and considered as a critical step towards a healthier population. Walking is one of the most accessible forms of physical activity which is appropriate for all age groups and costs nothing.1 Several studies have shown that walking has higher levels of adherence than other forms of physical activity, possibly because it is convenient and overcomes many of the commonly perceived barriers to physical activity such as lack of time, lack of fitness or lack of skill

References

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Eyler AA, Brownson RC, Bacak SJ, Housemann RA. The epidemiology of walking for physical activity in the United States. Med Sci Sports Exerc 2003; 35: 1529–36: http://www.ncbi.nlm.nih.gov/pubmed/12972873.

The benefits of regular walking for health, well‐being and the environment C3 Collaborating for Health. A Review. September 2012

Atkinson, Weigand ML. Review of Literature: The mental health benefits of walking and bicycling, 2008 http://www.ibpi.usp.pdx.edu/media/Mental%20Health%20Benefits%20White%20Paper.pdf

Marshall S. Translating physical activity recommendations into a pedometer based step goal 3,000 steps in 30 minutes, American Journal of preventive Medicine 2009; 36:410-5.

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Published

2015-03-03

How to Cite

Jaffri, S. A. . (2015). Walking Step Towards Healthy Life (Sajid Abbas). Journal of Bahria University Medical and Dental College, 5(1), 45. Retrieved from https://jbumdc.bahria.edu.pk/index.php/ojs/article/view/104

Issue

Section

Letter to Editor